Grabbing the beat and grooving to it has been Sammy’s MO ever since she was little. She’s never stopped dancing – even up on that instructor’s bike. Sammy wants her riders to break through their own barriers and test their bodies and their minds. She wants every class to be a struggle, but an inspiring one, of course!
“Don’t be the only one standing in your way.”
For Sammy, it’s all about the music. She knows that the right playlist – a little dancehall, a little R&B and some old school hits – helps her riders push through and enjoy the challenge of uniting bike and body during class. She loves a good tap-back, especially when it’s capped off with a body roll at the end, so be prepared to ride to the rhythm. Ride with Sammy for high energy, serious flow and great vibes.