Off the bike work-out schedule – Rocycle
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Off the bike work-out schedule

28-03-2020

Already missing your Rocycle workouts? We surely miss you! That’s why we brought our instructors together to create 4 off the bike Ro’workouts for you. Find the full schedule for this online workout here. And join our workouts on our IGTV @rocyclestudios

STRONG15

Our signature 15 minute workout focussing on core, abs and glutes.

STRONG30

The extended version of our strong15. Still focused on two areas of the body but more time to develop a bigger and harder burn.

CARDIO30

A 30 minute high paced class focused on cardio and getting that heart rate high.

HIIT45

A full body 45 minute workout geared both towards cardio and strength training. 

Complete schedule

30/03 – 5PM – Strong30 – Judith

01/04 – 8AM – Strong15 – Anouk

03/04 – 5PM – Cardio30 – Luuk

05/04 – 8AM – Strong15 – Sharon

06/04– 5PM – Hiit45 – Daphne

08/04 – 8AM – Cardio30 – Judith

11/04 – 5PM – Strong15 – Sharon

13/04 – 8AM – Hiit45 – Anouk

15/04 – 5PM – Strong30 – Luuk

18/04 -8AM – Strong15 – Daphne 

CONTINUE READING

A message from Ro

28-03-2018

ROX4

09-07-2018

By any stretch of the imagination

28-01-2019