Off the bike work-out schedule

28-03-2020

Already missing your Rocycle workouts? We surely miss you! That’s why we brought our instructors together to create 4 off the bike Ro’workouts for you. Find the full schedule for this online workout here. And join our workouts on our IGTV @rocyclestudios. 

STRONG15

Our signature 15 minute workout focussing on core, abs and glutes.

• Wednesday – April 1st – Anouk – 8AM
• Saturday – April 11th – Sharon – 5PM
• Saturday – April 18th – Daphne – 8AM

STRONG30

The extended version of our strong15. Still focused on two areas of the body but more time to develop a bigger and harder burn.

• Monday – March 30th – Judith – 5PM
• Sunday – April 5th – Sharon – 8AM
• Wednesday – April 15th – Luuk – 5PM

CARDIO30

A 30 minute high paced class focused on cardio and getting that heart rate high.

• Friday – April 3rd – Luuk – 5PM
• Wednesday – April 8th – Judith – 8AM

HIIT45

A full body 45 minute workout geared both towards cardio and strength training. 

• Monday – April 6th – Daphne – 5PM
• Monday – April 13th – Anouk – 10AM

Complete schedule

30/03 – 5PM – Strong30 – Judith

01/04 – 8AM – Strong15 – Anouk

03/04 – 5PM – Cardio30 – Luuk

05/04 – 8AM – Strong15 – Sharon

06/04– 5PM – Hiit45 – Daphne

08/04 – 8AM – Cardio30 – Judith

11/04 – 5PM – Strong15 – Sharon

13/04 – 8AM – Hiit45 – Anouk

15/04 – 5PM – Strong30 – Luuk

18/04 -8AM – Strong15 – Daphne