Introducing the ROX4
08-07-2019
Guess what. It’s that time of the year again! Well, yes, it’s summer of course. But we mean it’s the season for ROX4. What is it, you ask? Why it’s only the best workout combinations you could possibly find.
Book this week’s #rox4 events: at Amsterdam, the Ride X Run with Luuk. Or join the Ride X Run X Yoga with Robin in Utrecht. All of our amazing riders will be able to participate in our ROX4 events. We always strive to provide Ro’riders with a variety of fun and challenging workouts, so we like to switch things up every once in a while.
A few of our incredible instructors will be there to guide you along the way with these workout challenges, combining your regular 45 minutes on the bike with swims, runs, yoga and power yoga sessions. These workouts will range from an hour and 15 minutes to two and a half hours.
Oh, and the Pulitzer will provide delicious healthy bowls and smoothies after;)
Are you ready for it? Here is exactly what you can expect.
| LOCATION | EVENT TYPE | DATE AND TIME | DURATION | RUN DISTANCE | INSTRUCTOR |
| City ( Vondelpark) | 1. Ride x Run | 14/07/2019 (09:00-10:15) | 1h 15min | 3km | Luuk |
| City + Pulitzer | 2. Ride x Run x Yoga | 21/07/2019 (11:00-13:15) | 2h 15min + 1h recovery | 1km | Babette &Anna |
| Pijp (Sarphatipark, Beatrixpark) | 3. Ride x Run | 28/07/2019 (09:00-10:15) | 1h 15min | 3km | TJ |
| Zuidas (Beatrixpark) | 4. Ride x Run | 29/07/2019 (18:00-19:15) | 1h 15min | 3km | Chantal |
| Pijp + Zuidas | 5. Ride x Run x Ride x Run | 04/08/2019 (13:00-15:30) | 2h 30min | 3km x2 | Judith |
| City + Pulitzer | 6. Ride x Run x Power Yoga | 10/08/2019 (11:00-13:15) | 2h 15min + 1h recovery | 1km | TJ & Anna |
| City ( Vondelpark) | 7. Ride x Run | 18/08/2019 (09:00-10:15) | 1h 15min | 3km | Luuk |
| Pijp | 8. Ride x Run x Swim | 25/08/2019 (13:00-14:45) | 1h 45min | 2.2km | Chantal |
| LOCATION | EVENT TYPE | DATE AND TIME | DURATION | RUN DISTANCE | INSTRUCTOR |
| Utrecht City | 1. Ride x Run | 11/08/2019 (10:00-11:15) | 1h 15min | 3km | Rolf |
| Utrecht City | 2. Ride x Run x Yoga | 17/08/2019 (12:00-14:15) | 2h 15min | 3km | Robin |
| Utrecht City | 3. Ride x Run x Swim | 24/08/2019 (12:00-13:30) | 1h 45min | 3km | Lidia |
| Utrecht City | 4. Ride x Run | 31/08/2019 (12:00-13:30) | 1h 15min | 3km | Julie |