Introducing the ROX4 – Rocycle
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Introducing the ROX4

08-07-2019

Guess what. It’s that time of the year again! Well, yes, it’s summer of course. But we mean it’s the season for ROX4. What is it, you ask? Why it’s only the best workout combinations you could possibly find.

Book this week’s RUN X RIDE X YOGA with Babette & Anna. All of our amazing riders will be able to participate in our ROX4 events. We always strive to provide Ro’riders with a variety of fun and challenging workouts, so we like to switch things up every once in a while.

On top of that you can get the special pack.

For Amsterdam

For Utrecht

A few of our incredible instructors will be there to guide you along the way with these workout challenges, combining your regular 45 minutes on the bike with swims, runs, yoga and power yoga sessions. These workouts will range from an hour and 15 minutes to two and a half hours. 

Oh, and the Pulitzer will provide delicious healthy bowls and smoothies after;)

Are you ready for it? Here is exactly what you can expect. 

LOCATIONEVENT TYPEDATE AND TIMEDURATIONRUN DISTANCEINSTRUCTOR
City ( Vondelpark)1. Ride x Run14/07/2019 (09:00-10:15)1h 15min3km Luuk
City + Pulitzer2. Ride x Run x Yoga21/07/2019 (11:00-13:15)2h 15min + 1h recovery1kmBabette &Anna
Pijp (Sarphatipark, Beatrixpark)3. Ride x Run28/07/2019 (09:00-10:15)1h 15min3km TJ
Zuidas (Beatrixpark)4. Ride x Run 29/07/2019 (18:00-19:15)1h 15min3kmChantal
Pijp + Zuidas 5. Ride x Run x Ride x Run04/08/2019 (13:00-15:30)2h 30min3km x2 Judith
City + Pulitzer6. Ride x Run x Power Yoga10/08/2019 (11:00-13:15)2h 15min + 1h recovery1kmTJ & Anna
City ( Vondelpark)7. Ride x Run18/08/2019 (09:00-10:15)1h 15min 3kmLuuk
Pij8. Ride x Run x Swim25/08/2019 (13:00-14:45)1h 45min2.2kmChantal


LOCATIONEVENT TYPEDATE AND TIMEDURATIONRUN DISTANCEINSTRUCTOR
Utrecht City1. Ride x Run11/08/2019 (10:00-11:15)1h 15min3kmRolf 
Utrecht City2. Ride x Run x Yoga17/08/2019 (12:00-14:15)2h 15min 3km Robin
Utrecht City3. Ride x Run x Swim24/08/2019 (12:00-13:30)1h 45min3kmLidia 
Utrecht City4. Ride x Run 31/08/2019 (12:00-13:30)1h 15min3km Julie
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