Strong15 – Rocycle
Strong15

Strong15

The workout

It’s back! Get ready for summer with STRONG15, the 15 minute complimentary workout off the bike added to regular rides. STRONG15 is a highly effective workout designed to strengthen the core and glutes. Starting Sunday May 12th. The workout will be given outside of the studio’s. Check out the studio schedules to find out which classes have the STRONG15 free add on.