Alana

Resilient. Multi-faceted. That's Alana. A dancer ever since she was little, it’s pretty logical she ended up at Roform. She understands the power of connecting mind, body and music better than anybody. For her, they always go hand in hand. According to Alana, music sets the tone for the entire class. It can make things feel lighter or more powerful; it can help you stay focused when the flow gets challenging. Speaking of, she can’t get enough of core-focused movements. Exercises like saws and woodchoppers are usually on the docket, but she always encourages her classes to meet their bodies where they are. So, whether you want to push yourself or slow down and breathe, sign up for Alana’s class.