Annika

Throughout Annika’s life, movement has been everything. After 10 years of track and field, she became a certified yoga teacher and, eventually, an instructor here at Roform. Annika loves connecting science with movement – she’s studying neuroscience, after all – to craft a workout that really works. If you’re in her class, you’ll understand why you’re doing what you’re doing.

When Annika wants her gliders to feel the burn, it’s wheelbarrows and grizzly planks all the way. She likes movements that demand full body control and focus; everything’s got to work together. She builds intensity through rhythm and sound, using breath and clean posture as the foundation. Flow with Annika to feel safe, confident and strong.