Our full body 45 & 60-minute workouts on a bike are uplifting experiences. Set to candlelight and fueled by epic beats, our classes are made to give you that natural high. Ride the energy of the pack as you pedal out of the saddle for most of the class, training your core, and raising your heart rate.
our workouts take your mind off everything.
You will train your upper body with light hand weights and handlebar push ups, then finish with head to toe stretching. Our workouts take your mind off everything, as you feel the endorphins running through your veins. In an hour, you will walk out completely revitalized. Fit for Ro’okies and Ro’ckstars alike.
Music is our mantra. Each class rocks a unique playlist handpicked by your instructor. From deep house and electronic to pop, hip-hop, and rock ‘n’ roll. Think Beyoncé and Calvin Harris mixed with Yellow Claw and Drake. Feel the chills from each song, let the beats lift you up and get carried away by the energy of the tracks. It can get a little emotional in here – go with it! We like to call it the happiness effect. Check out our Spotify for some sound-spiration.