Dana

'Interested a challenge? Keen to find a little balance in life? Dana, too. Curious and creative, she wants to bring a bit of fun to every class she teaches. But don’t think that means you won’t work up a sweat. Though no two classes with Dana look the same, she almost always ends with a series of super slow and controlled pulses. Ouch! When Dana wants to help her gliders drop into their bodies and stay present, music is the answer. She turns to soulful beats and Afro-influenced tracks to bring flow—and push everyone a little further than they thought they could go. If you find yourself in Dana’s class, you’re in for a bit of self-care. She’s here to ground you and empower you.