Emilia

Movement has always come naturally to Emilia—for her, working up a sweat is about as routine as brushing her teeth. As a former dancer, she knows just how to bring the body and the beat together. And that’s exactly why she loves sharing her passion for sport, helping people enjoy themselves, feel good in their skin and discover something new. Music adds so much to a class in Emilia’s eyes. She uses it to calm the nervous system, as well as to motivate her gliders to move more freely and push through challenges. Expect a lot of House to get you through a set of plank-to-pikes. Want to connect to yourself while creating energy with others? Sign up to flow with Emilia.