Frauke

To be present. To be intentional. Those are Frauke’s goals—for herself and her gliders. Her classes are a serious challenge. She knows just how much to push, just how much to encourage to allow everyone to blow past their limits. Because Frauke believes you’re much stronger than you think. Whenever she’s teaching, she strives to strike the perfect balance between empowering and mindful. She taps into simple movements like high planks to help you explore both strength and control. She likes grounding tracks that help you stay focused, so she carefully curates her playlists to create the right vibe. Sign up for class with Frauke to connect body, breath and alignment.