Helena

A teacher both in and out of the studio, Helena loves inspiring, guiding and motivating the people around her. She’s a true ball of energy; there’s hardly a moment you’ll find her sitting still. So, it’s no wonder she fell head over heels for tap-backs and slow, controlled lunges. Rostudios was a no-brainer for her. Nothing helps Helena leave the world behind and dive into herself as much as music that makes her really feel something. She loves crafting powerful playlists that get everyone through the most challenging moments in her classes and allow them to keep on going. Expect a juicy mix of EDM and Pop—plus clear cues and a healthy dose of motivation. Every time we ride with Helena, every time we glide with her, we get more than we give. Book into her classes for the perfect blend of empowerment and intensity.