Pauline

Our girl Pauline learned something critical during her past as an actress: the body is our central instrument. She knows that when you work it the right way, you’ll feel confident and connected to yourself in no time. For Pauline, movement is about building strength, mentally and physically. So, get ready for a true total body workout when you’re gliding with her. Music plays a powerful role in her classes. She believes our bodies respond strongly to rhythm and the right music helps quiet the mind. She adapts her playlists to the time of day; evening classes feature more upbeat songs, while morning classes have steady beats to help you ease into your flow. When Pauline’s teaching, she’ll make sure everyone has a blast. She wants you to leave feeling strong and positive—with a big smile on your face.