Sophia Maria

Sophia carries a certain calmness with her—and positivity comes pretty naturally, too. She loves teaching people to connect with their bodies and move with intention, so Roform is a pretty perfect place for her. As a kid, Sophia felt that sports came with pressure, so now, she does everything in her power to make the studio feel like a space where people feel empowered, not pushed. In her world, music is a powerful motivator; when our frequency shifts, our whole system shifts with it. Sophia chooses tracks that add depth without being too distracting. For lunges, glides and pulse—and the burn that comes with them—sign up for Sophia’s class.