Sophia W

Who would have thought that the girl who once said "never again" after her first fitness class would become an instructor? Certainly not Sophia. But cycling changed everything for her at 18, and now, with almost five years of teaching under her belt, fitness has become her life. Today, she is an all-round trainer who believes movement is for the body and the soul.

For Sophia, music isn't just background noise—it sets the tone, creates emotion and connects everyone in the room. Expect EDM, Tech House and Techno; she digs music that make you want to close your eyes and just move. Sophia keeps her classes clean and straightforward: push through, get the workout done. But it’s never without love and empathy. Pyramids and dancey choreo get her hyped, and she makes sure every single rider feels seen, supported and celebrated. Ride with Sophia to remember why you move.