Sonia

There’s way more to Sonia than meets the eye (and that’s already a lot!). A mindset coach, a political scientist, a yogi and a Rocycle instructor, she’s dynamic, engaging and always looking for a challenge. The perfect combination for the Ro’studio. In the past, Sonia felt that fun had no place in a good workout, but once she arrived at Rocycle, she knew instantly that it was integral. These days, she’s bringing the party to the bike and transforming class from a 45-minute solo sweat to a place where a community supports and inspires.

Music keeps Sonia going. It gets her out of her head. That’s why she loves perfecting her playlists so her riders can power through too. Hip-Hop and R&B are often playing in her classes, but you’ll hear a lot of House and Techno, too. Sonia’s classes are more than just a workout; they’re a place for a moment of mindfulness and the opportunity to listen to yourself and break through your boundaries. Ride with Sonia to ditch the stress and find yourself.